Are you looking for something?
Perhaps you’re feeling a little lost.
Perhaps you sense that something needs to change.
Reaching out for support can feel like a big step — but it may also be the first step towards something different.
You do not have to face this alone. I am here to support you as you begin to explore what you are searching for.
Jane Finlay MBACP -
Psychotherapeutic Counsellor.
Registered Member of the British Association for Counselling and Psychotherapy (BACP).
Online counselling for adults aged 18 and over across the UK.
Supporting people to discover what they want and need from life, with care, professionalism and a genuine commitment to making a meaningful difference.
Freedom to be yourself
A private and confidential space where you can feel supported and understood.
A space away from the noise and pressures of everyday life.
A space where you are listened to with care and respect.
A space where you can begin to make sense of your thoughts and feelings.
Therapy can empower you to move towards the change you are seeking — at your pace, in your own way.
Take the First Step
Book a free 30-minute introductory telephone call or video chat to get started.
This gives us both a no-obligation opportunity to see whether we are a good match and whether you feel comfortable working with me. It is also a chance for you to be heard and ask any questions you may have.
If you feel ready to take the next step, you are welcome to get in touch using the contact form on this website.
Alternatively, you can email me at:
Or text me on:
07399 072 443.
I aim to respond to all enquiries within 24 hours, Tuesday to Friday, 9:00–17:00.
If You Need Urgent Support
If you are in crisis and require immediate assistance, please contact one of the following services:
Samaritans – Call 116 123 (24 hours) https://www.samaritans.org
Shout – Text SHOUT to 85258 (24 hours) https://giveusashout.org
NHS 111 – Call 111 and ask for crisis support When to use NHS 111 online or call 111 - NHS (www.nhs.uk)
Your local A&E department
The Stay Alive app Stay Alive App https://prevent-suicide.org.uk
Your GP (request an urgent appointment)
If you are able to, consider reaching out to someone you trust who can support you in seeking help.
Whatever may be happening in your life right now, change is possible.
Talking things through can bring clarity, relief and a renewed sense of direction.
Please do not put off asking for help — support is available, and you deserve it.
